Yoga WarriorSUN APR 17, 2022
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How do I practice on my own?WED FEB 23, 2022
Well, that's a loaded question and one that I think every yogi asks him or herself. It is not easy to practice yoga on your own, but it is very achievable. When we think of a home practice, we naturally think of setting aside an hour or more, just like we do for a class. There is nothing wrong wi... Read More »
Stress Free in Three Video 3TUE FEB 08, 2022
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Stress Free in Three Challenge Video 2MON FEB 07, 2022
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Stress Free in Three Challenge Video 1SUN FEB 06, 2022
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Setting IntentionsWED JAN 26, 2022
Ok, so the New Year hype is over and you may have already feel like you have failed at keeping your resolutions. That's because "resolution" is a loaded word with heavy promise. It is much easier to set intentions. Intention implies that you are setting a goal to work towards rather than a goal t... Read More »
How we can navigate changes using Qi-YogaTUE AUG 17, 2021
Let's face it, change is never easy. Whether we are trying to change an old habit or create a new one, it still requires willingness, practice and patience. How can we use Qi-Yoga to navigate change? There are 2 main meridians and seasons to focus on when going through change; the Spleen, which n... Read More »
Kudos welcome!MON AUG 16, 2021
Thank you everyone for being with me on my journey to deliver you the best Yoga classes ever! As you know, we all evolve and my yoga teachings have also taken that course as I began to infuse elements of my Traditional Chinese Medicine (TCM) into the Yoga classes that I teach, hence Qi-Yoga! Many... Read More »