Recently, I needed to take some of my own advice and use acupressure to help some digestive blues. I hope that you find this video helpful for all your digestive complaints. If you are looking for more, join a Qi-Yoga class or get on the waitlist for Qi-Yoga Foundations course. Read More »

Excerpt from : The Universe Teaches Me With Gentle Love page78-79 by Julia Cameron "Blessings, Prayers and declarations for a Heartful Life" "Spirit mentors me with care and accuracy. As I open my heart and my hand to be counseled, I am partnered by Divine wisdom. It is a great blessing that I d... Read More »

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Well, that's a loaded question and one that I think every yogi asks him or herself. It is not easy to practice yoga on your own, but it is very achievable. When we think of a home practice, we naturally think of setting aside an hour or more, just like we do for a class. There is nothing wrong wi... Read More »

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Ok, so the New Year hype is over and you may have already feel like you have failed at keeping your resolutions. That's because "resolution" is a loaded word with heavy promise. It is much easier to set intentions. Intention implies that you are setting a goal to work towards rather than a goal t... Read More »

Let's face it, change is never easy. Whether we are trying to change an old habit or create a new one, it still requires willingness, practice and patience. How can we use Qi-Yoga to navigate change? There are 2 main meridians and seasons to focus on when going through change; the Spleen, which n... Read More »

Thank you everyone for being with me on my journey to deliver you the best Yoga classes ever! As you know, we all evolve and my yoga teachings have also taken that course as I began to infuse elements of my Traditional Chinese Medicine (TCM) into the Yoga classes that I teach, hence Qi-Yoga! Many... Read More »